This guide will include the following:

Fitness Education and Programming

·         Warming Up

·         Foam Rolling or (SMR)

·         Strength Training

·         Cardiorespiratory Training

·         Flexibility Training

·         Cool Down

·         Sample Fitness Programs

Nutrition Education

·         Nutrient Education

·         Energy Sources

·         Tissue Building and Repair

·         Nutrient Relationships

·         Water Intake

·         Food Education

·         Personalized Food Plan

Meditation Guide

·         Meditation Education

·         Meditation Props

·         Meditation Variations

·         How to Meditate

Chakras Yoga and Crystals

·         Chakra Education

·         Chakra Meditation Styles

·         Crystal Water Essence

·         Chakra Work – Crystals and Yoga

Art Journaling

·         Art Journal Education

·         52 weeks of journal prompts

Mandala Drawing Guide

·         Mandala Education

·         Steps to drawing a Mandala

Bonus Material:

Water Pee Repeat Sticker - Food Tracker Template - Serving Size Educational Material

Workout Video Tutorials - Mandala Coloring Sheets & Practice Templates