Stress- The experience of a perceived threat (real or fake) to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations.

Studies have shown that 70 -80% of all disease is closely related to stress. Cancer and coronary disease are two leading causes of death that also have a direct link to the stress response. The need and ability for people to take responsibility for their own health is now. Continual application of self-awareness and stress management practices are essential to total well-being.

The American Institute of Stress cites the following:

• 43% of adults suffer from adverse health effects due to stress.

• 80% of all visits to primary care physicians are for stress-related complaints or disorders.

The following are a few tools to help you manage stress